VIDEO: Get your family off the couch! How to exercise for health

Recently in a speech to the National Council of La Raza (NCLR), First Lady Michelle Obama remarked that food is love but we are loving our children to death.  She is absolutely right. Yet, unhealthy food habits are not the only contributing factor. Lack of exercise is contributing to this obesity epidemic and poor overall health. Dr. Joe Sirven shares tips for keeping active and getting your family off the couch.

Dr. Joe Servin -nbc-final
Dr. Joseph Sirven is a first-generation Cuban-American. He is Professor and Chairman of the Department of Neurology and was past Director of Education for Mayo Clinic Arizona. He is editor-in-chief of epilepsy.com and has served U.S. and global governmental agencies including the Institute of Medicine, NASA, FAA, NIH and CDC.

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