Stressed out? Easy relaxation techniques to improve your mental and physical health

When our body is under stress, hormones are released to help us fight whatever threat we see coming.  Unfortunately, non-stop stress leads to many medical issues like high blood pressure, obesity, memory problems, anxiety and depression. Therefore, finding ways to reduce stress is essential. NBC Latino’s Dr. Joe Sirven has several tips to help relieve stress and stay healthy.

Dr. Joe Servin -nbc-final

Dr. Joseph Sirven is a first-generation Cuban-American. He is Professor and Chairman of the Department of Neurology and was past Director of Education for Mayo Clinic Arizona. He is editor-in-chief of epilepsy.com and has served U.S. and global governmental agencies including the Institute of Medicine, NASA, FAA, NIH and CDC.

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