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Oven-baked tostones can be just as crispy as the fried version.

A healthy idea: Fool-proof baked alternatives to fried classics

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There’s no getting around the truth: Fried foods and snacks are an undeniable part of the classic Latin diet. Whether it’s crispy alcapurria purchased from … Read More

Cutting back on red meat doesn't mean you can't enjoy classic Latino dishes.

Replacing red meat: delicious healthy recipes to try right now

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Here’s some news for steak-loving Latinos:  excessive consumption of red meat – with its saturated fats like myristic and palmitic acid – can lead to … Read More

Surgeon opening medicine bottle, mid section

Living Well – What you should know about cholesterol and medications

By NBCLatino Staff

Cholesterol-reducing medication can save a person’s life if taken as prescribed by a physician. Telemundo’s chief medical correspondent, Dr. Juan Rivera, … Read More

high-cholesterol

Should kids get tested for high cholesterol?

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It’s a well-known fact that Latinos, one of the fastest growing populations in the United States, suffer from an increased risk of high cholesterol. And with … Read More

Exercise is one of the best ways to lower your cholesterol level.

Five tips to lower your cholesterol level

By Dr. Juan J. Rivera

Does size matter? When it comes to cholesterol it certainly does. Whether your cholesterol particles are large or small could be the difference between having a … Read More