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This coconut and calabaza rice includes the latest power food—coconut oil. (Photo/Betty Cortina)

A healthy idea: Coconut oil

There’s one every year. An “it” ingredient that’s declared the ultimate power food. Not long ago, it was salmon with its healthy Omega 3’s. Then came … Read More

Hearty but still healthy, calabaza soup with coconut is the Hispanic diet's answer to butternut squash soup. (Photo/Betty Cortina)

A healthy idea: calabaza soup with coconut

Along with a chill in the air, a drop in humidity and, if you live in the north, a change in the leaves, the arrival of fresh calabaza at the market is one of … Read More