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Consider dark, leafy greens—like the fresh kale here—a power food. Few ingredients pack as much nutritional punch. (Photo/Betty Cortina)

3 ways to add Latin flavor to healthy, leafy greens

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All week long we’re focusing on our five food resolutions of 2013, with lots of delicious recipes and tips on how to eat better this year. From posting yummy … Read More

Make good on your New Year’s resolution to eat healthier in 2013

5 food resolutions to keep in 2013

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It’s time to make New Year’s resolutions and everyone is planning to eat healthier, whether it’s in order to lose a few inches or revamp their lifestyle … Read More

A perfect meatless Monday dish: chickpeas (a.k.a. garbanzos) stewed with a classic sofrito and kale. (Photo/Betty Cortina)

A healthy idea: garbanzo and kale stew

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Beans. There is no staple more quintessentially Latino, more constant in every Hispanic country in South and Central America and the Caribbean. Whether it’s a … Read More