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Trina, Sofia and Giana Meditating Under a Bonsai tree. (Photo courtesy Trina M. Fresco)

Mami real talk: The never-ending balancing act

By Trina M. Fresco

There are 24 fast-moving hours in a day, eight of which we should devote to a heightened anabolic state called sleep.  After sleep, I am left with only 16 … Read More

Many people suffer from insomnia but there are tips to help battle the condition. (Biggie productions/Getty Images)

Need more sleep? Helpful tips to battle insomnia

By Joseph I. Sirven, M.D.

Although insomnia presents any time of the year, many of us experience the trio of fatigue, stress, and an inability to sleep during the holiday season. … Read More

Six Figures

Six Figures: Veronica Ruelas -optometrist, designer and philanthropist

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For Veronica Ruelas, it was just a matter of seeing life through a different pair of glasses. She says she didn’t always love her job as an optometrist. It … Read More