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One of the best ways to lower your sodium intake? Use less processed foods and reach for more homemade ingredients, like this easy tomato sauce. (Photo/Betty Cortina)

3 recipes to help you say adios to sodium

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All week long we’re focusing on our five food resolutions of 2013, with lots of delicious recipes and tips on how to eat better this year. From posting yummy … Read More

Tipili - Dominican bulgur wheat salad - is a great dish with which to incorporate more whole grains into your diet.

3 great whole grain recipes

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All week long we’re focusing on our five food resolutions of 2013, with lots of delicious recipes and tips on how to eat better this year. From posting yummy … Read More

Wellness expert/personal trainer/nutrition coach, Josette Puig, giving a group fitness class. (Courtesy Josette Puig)

10 tips for an emotionally healthy new year

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It’s a brand new year, and you are anxious to start 2013 with vigor, but there’s a small problem --you’re feeling sluggish after about a month straight of … Read More

Exercise should be part of everyone's 2013 resolutions since it is the best way to be healthy.

5 New Year’s resolutions for a healthy 2013

By Dr. Joseph Sirven

At this time of year our focus and emphasis centers on the hopes for the upcoming year.  Many of us make resolutions to improve our health; therefore it is … Read More

(courtesy / Getty Images)

5 Apps that will help you achieve your New Year’s resolution

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Sometimes maintaining a New Year’s resolution is a resolution of its own. However, this year, the solution to sticking to your goals is right at your … Read More

A trio of bubbly cocktails perfect for New Year's Eve.

Three sparkling wine cocktails to serve on New Year’s Eve

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Breaking out a bottle of bubbly to celebrate New Year’s Eve is a time-honored tradition across the globe, but with so many fabulous ways to mix up, serve and … Read More

Latino voters helped Obama surge to re-election. (Getty Images)

The Latino vote, 47 percent and papayas: The most memorable political stories of 2012

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The year dawned with the Republican primaries in full swing and a fierce general election campaign on the horizon. As the year comes to an end, we're taking a … Read More

Codfish is a traditional fixture on Puerto Rican holiday tables - but the light, flaky fish is even better when served up in a crispy fritter.

Holiday Recipes: Codfish fritters

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The holidays are right around the corner, and in Puerto Rican households both on the island and on the mainland, salted codfish – bacalao – is a classic … Read More