Most Recent

One of the best ways to lower your sodium intake? Use less processed foods and reach for more homemade ingredients, like this easy tomato sauce. (Photo/Betty Cortina)

3 recipes to help you say adios to sodium

By

All week long we’re focusing on our five food resolutions of 2013, with lots of delicious recipes and tips on how to eat better this year. From posting yummy … Read More

Homemade dressings, like the above avocado vinaigrette, are easy and fast to make, and a healthy alternative to the store-bought bottled version.

A healthy idea: homemade dressings

By

Have you ever read the label of a supermarket salad dressing bottle? Seems you need an MIT degree just to pronounce half the ingredients, not to mention they … Read More