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One of the best ways to lower your sodium intake? Use less processed foods and reach for more homemade ingredients, like this easy tomato sauce. (Photo/Betty Cortina)

3 recipes to help you say adios to sodium

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All week long we’re focusing on our five food resolutions of 2013, with lots of delicious recipes and tips on how to eat better this year. From posting yummy … Read More

Tipili - Dominican bulgur wheat salad - is a great dish with which to incorporate more whole grains into your diet.

3 great whole grain recipes

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All week long we’re focusing on our five food resolutions of 2013, with lots of delicious recipes and tips on how to eat better this year. From posting yummy … Read More

Exercise should be part of everyone's 2013 resolutions since it is the best way to be healthy.

5 New Year’s resolutions for a healthy 2013

By Dr. Joseph Sirven

At this time of year our focus and emphasis centers on the hopes for the upcoming year.  Many of us make resolutions to improve our health; therefore it is … Read More