Here is an interesting fact I found while catching up on reading medical journals. According to a large study on sleep and heart health, Latinos – or their … Read More
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Mami real talk: Tips for flying in peace with children
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Spring break is here and I wonder how many overcrowded flights will have the hysteria of a crying child. It is an incredibly unpleasant experience for the … Read More
Need more sleep? Helpful tips to battle insomnia
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Although insomnia presents any time of the year, many of us experience the trio of fatigue, stress, and an inability to sleep during the holiday season. … Read More
Study links sleep deprivation to obesity
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A new study shows that people who don’t get enough sleep are prone to over-eating and ultimately obesity, according to Mayo Clinic researchers. In an … Read More
